Despite living in a condo, I started gardening two years ago. I started gardening because a concussion left me with lingering debilitation, anxiety, and depression; I wasn’t able to do anything else and, serendipitously, a community garden opened up on my street. At the time, I had no idea that gardening would soon be responsible for a very positive turning point in my recovery process. I later learned that garden therapy, also known as horticultural therapy, is an effective supplemental therapy for all sorts of health problems. In the hopes of helping others, I’ve shared my personal experience, some research to explain the benefits of gardening, and a few tips for how you can get started. Don’t worry, you don’t need a backyard or a community garden to do it! As long as you have a sunny window, you can grow food! Note that although this article focuses on fruit and vegetable gardening, flower gardening can be just as beneficial.
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