I have now completed the first week of my month long detox challenge. (See the Day 1 post here. See the Day 15 post here. See the final post here.) That means I have not had any dairy, gluten, refined sugar, soy, caffeine or alcohol. I know it’s only been a week, but I’m surprised by how mild, how manageable, and how infrequent my cravings have been. I mostly craved sugar in the first few days, but that’s probably because it rained all week and I wasn’t allowed caffeine. In fact, I feel less hungry during the day and am consequently, consuming fewer calories. I do, however, miss the convenience of 1. not having to think about my food, and 2. being able to snack on anything that’s available when I’m hungry. With any dietary restriction, meals and snacks need to be planned ahead of time. That means that both grocery shopping and cooking need to be done at least a day in advance.
Update: Late night, Day 6, I cheated. 😦 I had planned to avoid restaurants for the month of May, but I ended up in a bar with friends when the night’s plans suddenly changed on me. I had a beer and about 2/3 of a pound of wings. The next morning, I was challenged with all sorts of food cravings that I was luckily able to resist.
So far, I’m very happy that I took on this detox challenge. (See below for the health benefits that I’ve seen so far.) My dog is even happier about my detox diet, because I feel safe sharing my homemade almond milk and gluten-free waffles and bread with him.
The Foods I’ve Been Eating and Their Recipes










